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Saina n' U

“ I call these Super Noodles! Delicious and full of Vitamin Energy - just what a champion needs! ”

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Hard work. Determination. The will to succeed. A ‘never say no’ attitude. Ask Saina and she will agree absolutely. And she's here to help you become a champion just like her. Get in touch with Saina. Get inspired. And get a head-start on being a champion, yourself.

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Diet :

I have a normal diet, mainly vegetarian. Though seasonal fruits, milk and curd is a must.

Exercise Routine :

7:00 am to 11:00 am and 3:30 pm to 7:30 pm. My exercise regime includes court practice, running, cardio and weights.

Saina After Hours :

Normally movies on Sundays and watching new serials on TV. During my free time, I relax by watching Hindi songs on TV.

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RECIPES : Healthy Noodles

Healthy noodles make for a great breakfast or packed tiffin option for noodle crazy children. Add the greens and a medley of vegetables with the noodles to render a healthy touch to the noodles recipe. Serve with choice of sauce and herbs.

Preparation Time: 10 mins
Cooking Time: 5 mins

Cheese Lasagna

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Ingredients :

  • 1 Packet - Top Ramen Super Noodles Masala
  • 2 Cups - Water for boiling noodles
  • 1/4 - Onion
  • 1/2 - Tomato
  • 1/4 - Carrot
  • 1/4 - Green Bell Peppers (Capsicum)
  • 1 tsp - Ginger Garlic paste
  • 4 tbsp - Chopped Cabbage
  • Basil leaves (optional)
  • 3 tbsp - Soya sauce
  • 1 tbsp - Oil
  • Salt to taste

How to make :

  • Boil Top Ramen Super Noodles in 2 cups of water.
  • Using a colander drain excess water from boiled noodles. Add 1 tsp oil & mix, so they do not stick to each other.
  • Chop all the above mentioned vegetables.
  • Heat 1 tablespoon oil in a pan. Add ginger garlic paste and sauté for 2-3 minutes.
  • Add all above vegetables in hot oil except basil leaves.
  • Fry vegetables till Bell Peppers are half-cooked.
  • Add noodles in fried vegetables with taste mix.
  • Add basil leaves & soya sauce. Add salt to taste.
  • Mix well and heat for 2 minutes.
  • Serve hot with Tomato sauce or any hot sauce.

RECIPES : Curry Flavoured Noodles

Preparation Time: 15-30 mins
Servings: 3

Cheese Lasagna

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Ingredients :

  • Top Ramen Curry Veg Noodles – 3 packs
  • 1 tsp Oil
  • 2 - Garlic cloves (sliced)
  • 1 - Onion (finely sliced)
  • 1 - Red Capsicum (cut into thin 4 cm long strips)
  • 1 - Cucumber (small and unpeeled and cut into thin 4 cm strips)
  • 3 sachets of Top Ramen Curry powder
  • 1 cup - Vegetable stock
  • 1 tbsp - Soya sauce
  • 1 tsp - Sugar
  • 3 - Spring Onions (chopped)
  • Salt as required

How to make :

  • Cook Top Ramen Curry Veg Noodles in a large pan of boiling water, until just tender and leave it to drain.
  • Heat oil in a wok or pan.
  • Add Garlic, Onions and Red Capsicum.
  • Stir over medium heat for 3 minutes.
  • Add Cucumber and Top Ramen Curry powder and stir over medium heat for another 3 minutes.
  • Add veg stock, Soya sauce, Salt and Sugar and stir until mixture boils.
  • Add noodles and Spring Onions and stir over low heat for 3 minutes or until ingredients are thoroughly mixed and heated through.

RECIPES : Noodles Bread Pizza

Preparation Time: 15-30 mins
Servings: 4


Ingredients :

  • 4-5 Bread slices
  • 1 Packet Top Ramen Super Noodles Tomato
  • 1 Cup chopped vegetables (Beans, Carrots, Cabbage)
  • 2 tbsp chopped Baby Corn
  • 1/2 tsp Chilli powder
  • 4-5 Cheese (sliced or cubes)
  • Salt as required
  • 1 and 1/2 Cups water

How to make :

  • Heat water, once it starts boiling; add all the ingredients including tomato powder from sachet, except cheese.
  • Once it is done, remove from heat and allow to cool.
  • Pre-heat oven and spread the noodle mixture on top of the Bread slices.
  • Sprinkle cheese or sliced cheese and grill until it turns golden in colour.
  • Serve with ketchup or white sauce.

RECIPES : Noodle Soup

Preparation Time: 15-30 mins
Servings: 2










Ingredients :

  • Sweet Corn kernels 1 cup
  • Boiled Top Ramen Super Noodles Masala 1 cup with sachet as per directions
  • Ginger paste 1/2 tsp
  • Garlic paste 1/2 tsp
  • Black Pepper powder
  • Salt to taste
  • Butter to taste

How to make :

  • Boil the Sweet Corn kernels in 1 cup of water.
  • Blend the mixture and strain it.
  • Add the boiled Top Ramen Super Noodles.
  • Add pepper powder and salt as desired.
  • While serving add a teaspoon of butter on top and garnish it with Coriander leaves.

RECIPES : Egg Paneer Noodles

Preparation Time: 15-30 mins
Servings: 2

Cheese Lasagna

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Ingredients :

  • Eggs - 2
  • Paneer - 50g, grated
  • Ginger Garlic paste - 2 tsp
  • Onion - 1 big
  • Tomatoes - 2 big
  • Top Ramen Super Noodles Masala - 2 squares
  • Coriander powder
  • Pepper powder
  • Garam masala powder
  • Turmeric
  • Chilli powder
  • Salt

How to make :

  • Heat oil in a pan, add Ginger Garlic paste and sauté.
  • Add Garam Masala powder, Coriander powder, Turmeric, Chilli powder, Salt and fry well.
  • Add Onions and fry till it becomes translucent.
  • Add cut Tomatoes and allow this to fry.
  • Add grated Paneer, fry for 2 mins and add 2 eggs (just scramble with pepper and salt).
  • Now Egg Paneer mix is ready.
  • Now prepare Top Ramen Super Noodles with necessary water and masala (in the noodles pack or veg/chicken stock).
  • Add the Egg Paneer mix and mix for 3 mins and allow it to blend with boiled noodles.
  • Garnish with Coriander leaves.

RECIPES : Chicken Noodles

Preparation Time: 50 mins
Servings: 4 to 6

Cheese Lasagna

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Ingredients :

  • Top Ramen Super Noodles Chicken - 400 gms
  • Chicken breast - 1 piece
  • Onion - 1 large
  • Fresh Green Peas - 1/2 cup
  • Capsicum - 1 med
  • Beaten Egg - 2 nos
  • Oil - 3 tbsp
  • Soya sauce - 2 tbsp
  • Pepper powder - 1 tsp
  • Salt to taste

How to make :

  • First boil Top Ramen Super Noodles for 2 minutes with a teaspoon of oil. Drain & keep aside.
  • Cook Chicken and cut into small lengthy pieces. Keep aside.
  • Slice finely Onion and Capsicum.
  • In a wok/pan, heat oil, add sliced onion and sauté till it becomes soft.
  • Add beaten egg to it and scramble nicely.
  • Add green peas, capsicum & taste mix from sachet. Sauté for 2-3 minutes.
  • Add the chicken, pepper powder and sauté for 1-2 minutes.
  • Finally add noodles and Soya sauce and cook for 3 mins.
  • Serve hot with Tomato sauce.

RECIPES : Chilli Garlic Noodles

Preparation Time: 50 mins
Servings: 4 to 6

Cheese Lasagna

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Ingredients :

  • Top Ramen Super Noodles Masala - 2 packs
  • French Beans
  • Soya sauce - 2 tbsp
  • 1/2 tsp - Vinegar
  • 1 cup - Sliced carrots
  • 1 cup - Spring onions
  • 1 cup - Cabbage
  • 1 - Red chilli
  • 1 - Green chilli
  • 2 Pods of garlic, ground to paste
  • 1/2 tsp - Chilli powder
  • Oil - 1 tbsp
  • Salt to taste

How to make :

  • Cook the Top Ramen Super Noodles in boiling water with a spoon of oil.
  • Add cold water to the cooked noodles and drain it.
  • Separate the noodles by applying oil in fingers and keep aside.
  • Heat oil in a thick bottomed pan.
  • When oil starts to fume, add ground chilli garlic paste.
  • Once the chilli garlic paste is fried, add cut spring onion, carrot, cabbage and french beans.
  • Add 2 sachets of taste mix and stir fry at high heat for about 4 mins.
  • Now add soya sauce, vinegar, chilli powder, a pinch of sugar and cook the noodles.
  • Stir fry for 2-3 mins and serve hot.

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Saina n' U

“ I call these Super Noodles! Delicious and full of Vitamin Energy - just what a champion needs! ”
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